Photo by Josh Riemer on Unsplash

Change Your Routine, Change Your Life?

My experience with two days of completely changing everything up

I first heard the phrase “neuroplasticity” on Dr Phil. I know, I know…

But it intrigued me, this concept of an elastic brain and the ability of the pathways in the brain to change. With the right stimulation, your brain can form new neural pathways, alter existing…