Hi Pamela — thank you so much for reading and taking the time to respond.Congrats to you on 2 years! At the moment that seems an impossible task for me,but something in me has shifted and I really need to do this now. The brain is such a player in this, hey. Mind games all the time, putting me into auto pilot sometimes. I love the bit about reminding your brain about how stupid it is to drink.I am SO going to try that one! Hugs