Wow Nick, thanks for your reply. And for reading in the first place. I am kind of in the same stage of law as you— 52, lawyer (part-time), married, kids — wondering what next. I so get the “muddling through, a bit down and smoothing everything over with booze”. Snap! Thanks for the website tip I will check it out for sure. Good on you for doing a month! I bet you have noticed some changes. I have don 6 days and my sleep has been crap but I don’t have an inclination to drink at the moment, although yesterday was a bit of a struggle. But i made it through :) Thnaks again